Reset with Marie
Certified Rapid Transformational Therapist RTT
If you’re reading this, there may be something in your life that you really want to change.
Maybe you want to stop smoking, change the way you eat, drink less, feel more confident, stop overthinking or finally break a habit that you’ve tried to change time and time again.
You might even find yourself thinking, “I know I don’t want to keep doing this… so why do I keep doing it?”
That’s where I can help.
For over 10 years, I’ve worked in health and wellbeing as a Personal Trainer, Yoga Teacher, Massage Therapist and Wellbeing Coach. Before changing careers, I spent 24 years working in banking, so I understand first-hand the pressures of a demanding career, family life, stress and trying to look after yourself while juggling everything else.
Through my work with clients, I began to realise something important.
We can know what we should be doing. We can know we should eat differently, stop smoking, drink less, exercise more, worry less or believe in ourselves more.
But knowing something and actually being able to change it can be very different.
That’s why I trained as a Certified Rapid Transformational Therapist (RTT®️).
RTT combines techniques drawn from hypnotherapy and psychotherapy to help us explore some of the beliefs, experiences and thought patterns that may be influencing the way you feel and behave today.
Rather than simply concentrating on the behaviour you want to stop, we can explore what may be driving it in the first place and work towards creating a different response.
What can we work on?
I can support you if you’re struggling with things such as:
• Emotional eating, overeating or constantly reaching for unhealthy foods
• Weight loss and changing your relationship with food
• Smoking or vaping and wanting to stop
• Drinking more alcohol than you’d like
• Anxiety, stress and constant overthinking
• Low confidence or feeling that you’re not good enough
• Procrastination, lack of motivation or self-sabotage
• People pleasing and finding it difficult to put yourself first
• Fears or phobias that are holding you back
• Unhelpful habits or behaviours you keep repeating
• Feeling stuck and knowing something needs to change
You don’t have to know why you do it.
You may simply know:
“I want to stop doing this, but I keep doing it anyway.”
That is something we can explore together.
What happens first?
We start with a free 20–30 minute consultation.
It’s a relaxed conversation where you can tell me what’s happening, what you’d like to change and, importantly, how you’d like to feel instead.
You can ask me questions about RTT and how I work, and we can decide together whether it feels like the right approach for you.
There’s no pressure or obligation to continue.
Working together
You can book an individual RTT session, but I usually recommend my three-session RTT programme because I believe having time, consistency and support gives us the opportunity to work more deeply together.
Each session is tailored to you and the change you want to make.
Following each session, I’ll provide you with a personalised hypnosis recording to listen to for 21 days, designed to reinforce the therapeutic work we’ve done together.
I’ll also support you between sessions, and at the end of the programme we’ll review your progress, recognise what has changed and talk about your next steps.
Fees
Free Initial Consultation
20–30 minutes — Free
Individual RTT Session
90–120 minutes — £250
Three-Session RTT Programme — £595
Your programme includes:
• Three one-to-one RTT sessions
• Personalised 21-day hypnosis recordings
• Follow-up support throughout your programme
• Final progress review
You don’t need to have everything figured out before you contact me.
You just need to know that there’s something you’d like to change.
We can start there.
Please contact me on 07973317147 or email Mariewalker676@btinternet.com
website Resetwithmarie.com