Integrative Counsellor
BACP Registered
I’m a psychodynamic and person centred counsellor working with adults and young people who are experiencing issues around anxiety and depression, people pleasing, self harming, perfectionism, alcohol and substance abuse, and over controlling behaviour.
My specialised areas of work are with Addictions and ADHD.
Having ADHD doesn’t have to control your life. You might feel like everything is tangled in your mind, and it’s never quiet in there. I can help untangle those thoughts, allowing you to think in a clearer way. I can work with you and give you tools to help your brain feel more focused for the day, and help you see the way forwards that works with your ADHD brain, not the shame that you might be feeling.
If you have a dependency on alcohol or substance abuse you might have feelings of low self esteem, not wanting to do anything, and have lost your will to join in with social activities without the use of alcohol or drugs. You might well have used them in the past to give you confidence, and this has now become a problem for you. You might use it to escape the trauma that is constantly replaying in your mind, and it has helped you so far, but is now affecting your home and work life.
The coping mechanisms that you have used might lead to feelings of depression, anxiety or shame, and what might have helped whilst growing up, can disrupt our lives as we get older. If you feel you want to change the direction you’ve been going in, then seeing a counsellor can be a choice that can help you build your self-esteem.
These are some of the issues I have helped some clients with: depression, anxiety, low self-esteem, work burnout, shame, self-harm, relationship problems, motivation, childhood trauma, sexual abuse, bereavement, domestic abuse, social anxiety and post natal depression.
If you would like to know more about my experience you can find me on my website: www.rootsroblossomtherapy.com.
If you have any questions please call me or email me and we can arrange an initial 10 minute chat to see how we get on and to talk through how I can help.
Tel: 07967 274885 email: rootstoblossomtherapy@gmail.com
Alternatively you can call/What’s App the Centre on 07821688332